Guided Wim Hof Method breathing video on YouTube.Wim Hof Method free app which is available on Google Play and Apple stores.WHM practice won’t keep COVID-19 from invading your body, but a strengthened immune system means a bigger arsenal to combat the infection, and therefore fewer and less severe symptoms.įollow this link for all the scientific evidence and all of the research behind the Wim Hof Method Wim Hof’s tips for the lockdown These are the little critters that protect you from foreign marauders such as viruses. The 2014 Radboud study showed that WHM practice upregulates your immunity by increasing the production of white blood cells and B-lymphocytes.
It’s important to say that the Wim Hof Method will not stop you getting COVID-19 First, here’s Wim Hof’s take on coronovirus Please share these resources with friends and family who you think might benefit. However, right now I just want to share with as many people as possible all the free resources out there that could really help. I’ve been a Wim Hof affiliate for quite a few years and make a commission from anyone who buys the course via my site which I’m incredibly grateful for. It’s helped me through the transition to self employment, during the end of my pregnancy when things got a bit complicated, and it’s now helping to ground me as we go through pretty uncertain times. If you read my blog, you’ll know the Wim Hof Method has been a daily part of my life for a long time.
Stay strong, stay happy, and stay or get healthy - Wim Hof
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